That's why kegel exercises are important. In men, Kegel exercise can also provide better sexual functioning. "Kegels tighten the pelvic floor muscles; this, in turn, increases blood flow to the ...

If you thought Kegel exercises were just for women, think again. Kegel exercises are hugely important for men too ... Here ...

Kegel exercises involve repeatedly contracting and relaxing pelvic floor muscles to strengthen the area. They are most ...