There’s a chance you’ve never even heard of Kegel exercises or Kegels, or you associate them solely with women. However, men ...

Kegel exercises involve repeatedly contracting and relaxing pelvic floor muscles to strengthen the area. They are most ...

That's why kegel exercises are important. In men, Kegel exercise can also provide better sexual functioning. "Kegels tighten the pelvic floor muscles; this, in turn, increases blood flow to the ...