Vaginal tightening is a topic that has gained increasing attention in recent years, as women seek solutions to address changes in their vaginal health and sexual well-being. This comprehensive article ...

Exercises that strengthen the pelvic floor muscles can help hold urine inside the bladder, preventing leakage. These pelvic floor muscle exercises are commonly called "Kegel" exercises, named after ...

If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply while ...

Spread the loveImproving your physical fitness can significantly enhance your sexual experiences. Here are some of the ...

The inner wrist is made up of numerous small muscles that contribute significantly to the overall strength and movement of the hand and forearm. This article details five effective exercises ...

MIT engineers have found that exercise not only benefits muscles but also promotes the growth of individual neurons. When muscles contract during exercise, they release myokines—biochemical signals ...

Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little but more ...

When you hear the words “pelvic floor therapist,”you might first think of Kegel exercises, which, if you have a vagina ... “The ‘pelvic floor’ consists of the facia, ligaments, and muscles around the ...

Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important to have multiple leg exercises in your arsenal and ...

Evan Saugstad’s series discussing his journey with prostate cancer continues.