Vaginal tightening is a topic that has gained increasing attention in recent years, as women seek solutions to address changes in their vaginal health and sexual well-being. This comprehensive article ...

Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little but more ...

Spread the loveImproving your physical fitness can significantly enhance your sexual experiences. Here are some of the ...

Evan Saugstad’s series discussing his journey with prostate cancer continues.

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth. After leaving the BBC show in 2015, the ...

(Your pelvic floor includes the muscles between your tailbone and pubic bone that support your urethra, bowel, rectum, anus, ...

One, an innovative intimate wellness brand under the Beacon Wellness Brands portfolio, is thrilled to announce its official launch in the UK market ...

Unlike other muscles in the body, the perineum is often forgotten in sports routines. However, it contains a potential that you do not suspect. It can send you straight to 7th heaven and reconcile you ...

Taking care of their new-born may be the priority for mothers, but self-care, whether it's ensuring getting adequate sleep or ...