Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...
The bladder muscle should be relaxed and the muscles around the urethra (the tube that urine passes through), called the pelvic floor muscles, should be tight. Exercises that strengthen the pelvic ...
Vaginal tightening is a topic that has gained increasing attention in recent years, as women seek solutions to address changes in their vaginal health and sexual well-being. This comprehensive article ...
As women grow, their body undergoes various changes, and the weakening of pelvic floor muscles is one of them. It is a group of muscles and tissues that help support your bowel, uterus ...