Prepare your body for a natural delivery with these third-trimester exercises including Kegels, gentle stretches, and pelvic ...

Exercising during pregnancy offers numerous benefits, as long as it's done with caution and your doctor's approval.

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery.

Thus, specific workouts called kegel exercise are necessary to prevent pelvic floor dysfunction and to preserve strength and control. Here are some Kegel workouts every woman must do to maintain ...

Performing Kegels during pregnancy can help have greater control over pelvic muscles during labour and delivery.

Garmin’s new feature enables users to track their pregnancy on a weekly basis. It can also track the baby’s growth patterns and offers educational content on nutrition and exercise. This ...

It is crucial to modify exercises to suit the body’s changing needs during pregnancy and avoid high-risk activities, such as contact sports or those with a risk of falling. What are the key exercises ...

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