Prepare your body for a natural delivery with these third-trimester exercises including Kegels, gentle stretches, and pelvic ...

Skip high-impact workouts (running, jumping, planks) early on. If you’re feeling pressure, leaking, or pain, it’s a sign to ...

The objective is to provide guidance for pregnant women and obstetric care and exercise professionals on prenatal physical activity. The outcomes evaluated were maternal, fetal or neonatal morbidity, ...

A weak pelvic floor can put you at risk of incontinence and vaginal prolapse. If you forget to do your Kegels it's worth investing in a pelvic floor trainer.

Objective To review the evidence from studies employing exercise-only interventions for weight management among pregnant and postpartum women. Search strategy Ten databases were searched for ...

Curious whether exercise, tattoos and piercings, or trendy foods are safe during pregnancy? Look no further.

Kegel exercises, also known as pelvic floor squeezes, are one of the most common and effective ways to build strength and control in your pelvic floor muscles. The exercises can help you work towards ...