You may be among those who hit the gym hard when they were younger and gained muscle mass. However, if you lost it with age, we're here to optimize your fitness routine and share five of the worst ...

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

Losing belly fat is necessary for men who want a shredded set of abs instead of an ever-growing "dad belly." Unfortunately, belly fat tends to be the most stubborn form of fat, requiring a combination ...

With recent research by Nivea revealing that 65 per cent of men aged 35+ would like to do more to slow down the signs of aging, it’s clear there’s a place for an anti-aging cream in every man ...

When these muscles are weak, they can lead to incontinence and pelvic organ prolapse. So we need to strengthen and retrain them with exercise. These can help both men and women who have problems with ...

When it comes to weight loss and muscle building, research suggests that the optimal time to exercise differs between men and women. A 12-week study carried out by US researchers aimed to identify ...

Kegel exercises are a key way to improve pelvic muscle strength and control. Formal pelvic floor therapy, guided by a trained physical therapist, is also a highly effective option. This therapy ...

But Dr Lakhani explains that it can get weaker over time, for both men and women, with age, and as a result of childbirth. According to the Journal of Exercise Rehabilitation 'Pelvic Floor Muscle ...

Exercise is good for you whenever you do it, but the time of day to achieve the best result may be different for women and men, according to a US study. It found women burned more body fat during ...