For men, 20s are the ideal time to build a strong foundation for their fitness journey. Regular exercise during this decade can not only enhance physical health but also set the tone for overall ...

Pelvic floor muscles play a bigger role in your sexual health than you might think. These deep muscles support your bladder, uterus, and bowel, but they also help enhance sensation, improve ...

View All Images Know how to strengthen the pelvic floor muscles. Image courtesy: Adobe Stock Pelvic floor muscles are a group of muscles at the bottom of your pelvis that support important organs like ...

Health & Wellbeing These 5 knee exercises are all you need to boost joint strength and mobility - and there's not a squat in sight Fitness Reformer, step aside - I did Pilates ring exercises to boost ...

A recent Army exercise in Europe revealed a generational gap with drones. Soldiers in the field are picking up new frontline tech within hours, while leaders at higher headquarters are still figuring ...

Men should be doing this one simple exercise to improve their sex lives, says a doctor. Sex has many health benefits, including easing symptoms of depression. To do this, we need to be having sex a ...

Many people with endometriosis have symptoms like pelvic pain, painful penetration, and bowel or bladder discomfort. In some cases, pelvic floor therapy can improve these symptoms. Pelvic floor ...

Premature ejaculation (PE) is one of the most common male sexual health concerns, yet it’s rarely discussed openly. Many men silently struggle with feelings of embarrassment, frustration, and anxiety ...

Not every exercise in the gym is helping you. Some movements—especially when done with poor form—can lead to joint damage, muscle imbalances, or wasted effort. In this video, I break down the 10 ...

Introduction A potential link exists between prostate cancer (PCa) disease and treatment and increased inflammatory levels from gut dysbiosis. This study aims to examine if exercise favourably alters ...

In today’s health-conscious world, where wellness and vitality take center stage, the importance of pelvic health often goes unnoticed. Enter Power Kegels, an innovative program designed to empower ...