In fact, research suggests oral contraceptives improve bone health. In a review of 13 studies in Contraception, nine studies showed a positive impact on bone density in perimenopausal women taking low ...

Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth. After leaving the BBC show in 2015, the ...

Travel Guru Rick Steves says 'incontinence' due to prostate surgery has helped him better empathize with women. After ...

Dr Shirin Lakhani, a former NHS doctor and now physician at Elite Aesthetics in Kent, told me: “These gels tend to dry out ...

Learning how to isolate those muscles and exercise them to make them stronger can be an important part of bladder retraining. Both men and women may find benefit in pelvic floor therapy. Men may ...

Practices of asanas, pranayama, and meditation exercises are all part of yogic methods. They can ease anxiety and support women in maintaining their composure during pregnancy and labour ...

From age 30 to around 40 the process is 50/50, and after age 40 (for both men and women) the balance tips in favour of breakdown ... What can we do to prolong our bone health before menopause and ...

Commissions do not affect our editors' opinions or evaluations. Finding a business loan can be challenging, but women often face even greater adversity in funding than other entrepreneurs.

Women's Health may earn commission from the ... s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum.

After consulting with their doctors, pregnant women can opt for low-intensity exercises. Recommended exercises include aerobic activities under a certified instructor's supervision, prenatal yoga, and ...