If you want to strengthen your pelvic floor muscles, kegel exercises are one of the most effective techniques. It helps improve bladder control, enhances sexual functions, prevents pelvic organ ...

Taking care of their new-born may be the priority for mothers, but self-care, whether it's ensuring getting adequate sleep or ...

If you have had a caesarean birth, follow all the instructions of your gynaecologist ... the pelvic floor muscles may be weakened. Kegels exercises can help in strengthening these muscles.

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

This stretch is an excellent way to warm up before engaging in more active anterior tibialis exercises. It uses your own body weight to stretch your ankles while you are in a stable kneeling position.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

You know, when you put back on all the weight you worked so hard to lose (or potentially more). That's why we have five simple at-home exercises to keep your weight down for good. Add them to your ...