Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth. After leaving the BBC show in 2015, the ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

WHO recommends a minimum of 150 minutes of moderate aerobic exercises in a week.” Practices of asanas, pranayama, and meditation exercises are all part of yogic methods. They can ease anxiety ...

You know, when you put back on all the weight you worked so hard to lose (or potentially more). That's why we have five simple at-home exercises to keep your weight down for good. Add them to your ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

Medication and lifestyle changes are effective therapies for managing constipation. However, to get the bowels moving, physical activity is essential. Exercise is an effective and natural way to ...

Weakness in this area can lead to issues like urinary incontinence or discomfort during pregnancy. To strengthen your pelvic floor, try exercises such as quick flick Kegel exercises, heel slides, and ...

But I’ve discovered a shortcut to opening back up my back and shoulders: the dead hang exercise. This move is pretty much what it sounds like. You just hold onto a horizontal bar above you with ...

What Are Pelvic Floor Exercises? ‘Pelvic floor exercises – often known as “Kegel exercises” – strengthen the muscles that sit at the base of the pelvis,’ explains Daniella Laxton, founder of Core ...