Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

If you want to strengthen your pelvic floor muscles, kegel exercises are one of the most effective techniques. It helps improve bladder control, enhances sexual functions, prevents pelvic organ ...

When you hear the words “pelvic floor therapist,”you might first think of Kegel exercises, which, if you have a vagina, someone has probably told you to be doing. Maybe you’re aware that many people ...

What Are Pelvic Floor Exercises? ‘Pelvic floor exercises – often known as “Kegel exercises” – strengthen the muscles that sit at the base of the pelvis,’ explains Daniella Laxton, founder of Core ...

It was 1924 when John T. Kegel and his wife Anna founded a small prohibition-era soft drink parlor. Little did they know that it would evolve into the haven for German heritage, food and culture ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth. After leaving the BBC show in 2015, the ...

Travel Guru Rick Steves says 'incontinence' due to prostate surgery has helped him better empathize with women. After ...

Dr Shirin Lakhani, a former NHS doctor and now physician at Elite Aesthetics in Kent, told me: “These gels tend to dry out ...

Post a vaginal birth, the pelvic floor muscles may be weakened. Kegels exercises can help in strengthening these muscles. However, they must be started only after you have received clearance from ...

CHENNAI: As men age, paying attention to prostate health becomes increasingly important. The prostate — a small gland crucial ...