When you hear the words “pelvic floor therapist,”you might first think of Kegel exercises, which, if you have a vagina, someone has probably told you to be doing. Maybe you’re aware that many people ...

CHENNAI: As men age, paying attention to prostate health becomes increasingly important. The prostate — a small gland crucial ...

Erectile Dysfunction (ED) is more common than you think. However, it does not have to control your life. Here are some ...

Evan Saugstad’s series discussing his journey with prostate cancer continues.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Evan Saugstad’s series discussing his journey with prostate cancer continues.

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

Key Takeaways Men’s incontinence is a common issue affecting many individuals globally. Understanding the types and causes ...

Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important to have multiple leg exercises in your arsenal and ...