When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’re often so focused on strengthening our muscles that are visible – the ...

Kegel exercises are a series of squeezing exercises that target specific muscles in the pelvic floor. They help to improve bladder control, prevent urinary incontinence, and enhance sexual function.

You may have heard of Kegel exercises—the squeezing and releasing of the pelvic floor muscles—as a way to strengthen your sex life. But, since they target the muscles that wrap around your urethra, ...

You may have heard of Kegel exercises — the squeezing and releasing of the pelvic floor muscles — as a way to strengthen your sex life. But, since they target the muscles that wrap around your urethra ...

A woman’s pelvic floor is an important group of muscles that supports the bladder, uterus and intestines. Age, pregnancy, pelvic surgery or frequent coughing and sneezing can all cause these muscles ...

Patience is a virtue—especially when it comes to Kegel exercises. Not only does it take time to think about and contract your muscles properly, but it also takes time to remember to do them in the ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...