Since our bodies don’t produce most vitamins, they must be obtained through diet or supplements, says Dr Adel. “Vitamin K2, a ...

If you've ever woken up in the middle of the night with sudden painful thigh, calf or foot cramping, you'll know just how ...

If you’re looking to supplement your diet with D3 and K2, you’ll find a wide range of products available on the market. However, not all supplements are created equal, and it’s essential to ...

Consuming Vitamin K2 could bring relief to those plagued by painful leg cramps at night, and can cut their frequency by 50%, ...

A pharmacist warned of the risks of taking some common supplements alone and has urged for labels to be added to warn against ...

Imagine being woken up in the middle of the night by a sudden, intense pain in your calf—a jolt that drags you out of sleep, ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

A pharmacist has taken to social media to issue some stark advice about the dangers of taking certain supplements incorrectly ...

Medizade reveals three supplements she steers clear of and states: "There should be a warning label on supplements for this, ...

Vitamin K is needed for wound healing and strong bones, while our bodies produce some, we get most of it from our diets. As ...

St John's Wort can cause "breakthrough bleeding, follicle growth, and ovulation" when combined with other drugs. It also ...