People can also reflect on their experience doing each micro act in writing both just afterward and during an evening ...

A community science project finds that modest reminders to find joy in the day can have benefits that are on par with those ...

Gratitude does not just lead to joy. Gratitude produces joy. By tracing our blessings back through time, we cultivate the emotional soil in which joy grows.

Find a comfortable position to begin this practice, focusing on your breath. Visualize a person or situation that brings you a sense of joy or happiness. It might be a child laughing, the success of a ...

"Joy and happiness have much in common. Joy can also come from a physical or emotional experience. There is one big ...

But, in truth, suffering and joy often go together, and what determines the quality of our inner affections is not so much ...

Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. We’d love to hear about your experience with this practice! Share your thoughts at ...

Tired of chasing someone else’s idea of joy? These eight books teach you how to define happiness in ways that finally feel ...

Posted: September 16, 2025 | Last updated: September 16, 2025 ...

What Is Happiness, Really? Is it just a feeling? For me, happiness is Centaur Stride. It’s the sound of hooves in rhythm with ...

Bringing a baby into the world is a joyful event. So why not select a name that reflects the joy that your baby boy brings you? These boy names that mean joy or happy — or anything reflecting a state ...