People have been keeping personal diaries for several millenniums, but free smartphone apps now let you capture much more ...
Mental health challenges can occur across the life span, however, specific transitional events may trigger or exacerbate ...
Remember how Anne Frank didn’t miss a day to write in her diary which she named, Kitty? Anne wasn’t just scribbling dates and ...
Looksmaxxing is one of the main offshoots to arise—a concerning new trend with an obsessive focus on self-improvement.
Jan. 2, 2025 — The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of ... 'Dancing the Blues Away' Seen in Brain ...
Jan. 2, 2025 — The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of ... 'Dancing the Blues Away' Seen in Brain ...
For some, it’s a highly anticipated day of celebration. Others have been dreading it—and would happily finagle a deal with the universe to skip to some other day four years down the road instead. Why ...
The sense of loneliness spiked during COVID and continues to harm our society and health. Who is most affected and what ...
Innovative solutions continue to emerge in an age where mental wellness and cognitive enhancement are more crucial than ever.
The New Year can seem like a good time for a fresh start, and a chance to begin the year with a healthy mindset. You may already have some ideas for New Year’s resolutions, such as reaching out to ...
Setting boundaries at work, and in life, can be tricky. Many people find it difficult to say no, especially to a manager.