Studies show that reducing calories to 1,200 per day is a highly effective way to lose weight. But when you're used to eating an average amount of calories (which typically falls somewhere between ...

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer calories. Lose weight, eat well and feel great with this easy weight-loss ...

When eating at chain restaurants, keep in mind that even healthier dishes are often higher in calories, fat, and sodium compared to what you'd make at home. While some menu items may be lower in ...

“When you are truly faced with death and you understand what a second chance at life means, you want to make the most of it.” ...

Author of Apprentice Nation: How the "Earn and Learn" Alternative to Higher Education Will Create a Stronger and Fairer America. Also author of College Disrupted and A New U. Managing Director at ...

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Jenny Packham often draws on the glamour of the past to dress her glamorous woman in the present day. Yet her journeys across cultural and cinematic history typically locate themselves somewhere i ...

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Smith scored twice on five shots and added four hits in Saturday's 4-2 loss to the Sabres. Smith's goals were separated by 6:20 in the middle of the second period. The 35-year-old winger has been ...