There are several types of TMD, all of which relate to jaw bones and muscles. Roughly 10% to 15% of adults have some form of ...

If you’ve ever shared a bed with someone who grinds their teeth in their sleep, you’ll be familiar with the unmistakable and ...

Actor Jake Gyllenhaal, known for his roles in The Day After Tomorrow and many other films, will portray a former UFC fighter ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

From the formation of inner ear bones to the rise of hair to cover our bodies, these developments made us distinct from other ...

Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...

November 9 is Jaw Joint Day, established by the Korean Academy of Facial Pain and Oral Medicine.This day is to strengthen ...

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...