Martha Stewart sparked plastic surgery speculation with a new glam selfie posted on Thursday, as she promote her new skincare ...

During a workout it is easy to mistake warning signs for harmless strain. A stitch, a pulled muscle, or reflux can mimic ...

We've all been guilty of it—putting in our earbuds for hours at a time while doing work, driving, exercising, or even drifting off to sleep listening to music or podcasts. They're small, convenient, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

If you’re feeling sore from a run or gym session, you might wonder whether it’s better to push through or give your body a rest. This achy or stiff feeling in your muscles after exercise is known as ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Could blowing a conch shell help treat sleep apnoea? As a doctor working in sleep medicine, this unexpected news story certainly grabbed my attention. My first reaction was scepticism – sleep ...

If you could lose 15kg in six weeks but had to abstain from eating solid food the entire time, would you do it? In today’s world, where fat-shaming is rampant, quick-fix weight-loss solutions will ...

Snoring is seen as a comical thing that couples bicker over. But chronic snoring can also be a sign of obstructive sleep ...

Want to manage sleep apnea without a CPAP? Explore lifestyle changes, breathing exercises, and tips for a better sleep environment to improve sleep quality.

Northwell Health reports on the importance of heart checkups, highlighting tests like EKGs and angiograms that can identify ...