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So, if you catch yourself clenching your jaw during the day, "the first step is to realize that you are clenching," he says. Try this exercise to break the loop, "and then you can go back on with ...
If you wake up with a headache, sore jaw muscles or achy teeth, you might be grinding your teeth at night or clenching your jaw. The condition — bruxism — is surprisingly common, experts say.
This may help restore the appropriate sequence of movement in your jaw, offering positive healing effects to the disc as well as your upper body posture. Treatment may include manual therapy to ...
When there’s a mismatch or misalignment between your upper jaw bone (or maxilla) and the lower one (mandible), you have an uneven or crooked jaw. This can arise due to everything from disorders of the ...