If you spend time in Japan, you’ll notice groups coming together in outdoor parks to practice Radio Taiso in the morning or office workers practicing after lunch to aid in digestion. “In Japan, ...

When it comes to lower-body workouts, deadlifts get a lot of attention. But they have a lesser-known cousin that delivers many of the same benefits, with the added advantage of needing less weight to ...

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

Any exercise called the “good morning” is worth getting to know. What is the good morning exercise, you may ask? This strength-training move, which involves hinging forward while holding a weight on ...

U.S. Marines fire a Mark 19 at Mount Bundey Training Area, NT, Australia, June 2024. (Sgt. Cristian Bestul/U.S. Marine Corps) DARWIN, Australia — The U.S., Australia and Japan agreed to broaden a ...

Australian Army 1st Division Commander, Maj Gen. Ash Collingburn (L), shakes hands with Japan Ground Self-Defense Force Commander Lt. Gen. Toshikazu Yamane (C) and U.S. Army Pacific Deputy Commanding ...

CAMP ASAKA, Japan — In a groundbreaking advancement of interoperability and cooperation, military forces from Japan, Australia and the United States will strengthen their alliance when military ...