some fruits are better than others. For example, if you're looking to lower your blood pressure and keep your cholesterol in ...

A popular fruit that costs less than £1 could help lower your cholesterol, according to research. More than half of adults in ...

You can help lower your cholesterol by eating plenty of fruits and vegetables, foods higher in omega-3s and unsaturated fats, and certain cholesterol-lowering supplements.

a citrus fruit that can be taken in extract oil, supplement, or juice form. A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%.

Here are the seven best dry fruits to help lower cholesterol levels naturally. Remember to maintain a balanced diet and consult with a healthcare professional, too, for personalised advice on ...

Reducing intake of saturated fats, like processed meats, cheese, butter and cakes, is known to help lower cholesterol, and the NHS recommends increasing fruit and vegetable consumption.

Making healthy choices in your diet is not only beneficial for weight loss, but it can also help lower your risk of heart disease and stroke. Having high cholesterol means you have too much of a ...

Here are seven fruit juices to drink on an empty stomach to help lower cholesterol levels. Use fresh, organic fruits, and consume the juice without added sugars and on an empty stomach.