When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in ...

Objective To compare the effectiveness of progressive tendon-loading exercises (PTLE) with eccentric exercise therapy (EET) in patients with patellar tendinopathy (PT). Methods In a stratified, ...

We spoke to two experts about the infrared fitness trend – about how we can get involved, how to be safe with it and what the health benefits really are.

Personal trainer shares what happened to her body after 30 days of swapping CrossFit and high-intensity workouts for reformer Pilates.