“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

Want to boost your child’s milk with extra nutrition Read ahead to know how you can do it as a dietician shares healthy ...

The best buffalo and goat milk beauty products for your bathroom cabinet - Suffering from the scourge of dry skin? Try these, ...

Calcium's usually tied to dairy, like yogurt for sure, but there are some of the snacks you can munch, that actually pack more calcium than a cup of yogurt. Surprising, right? Having strong bones, ...

Stay hydrated even while you’re watching your life falling apart!” What’s the ‘it’ factor in this one? For starters, staying ...

For a more filling option, try the Turkey Bacon, Cheddar & Egg White Sandwich. At just 230 calories, it offers 17 grams of ...

Making Greek yogurt at home is surprisingly easy with just milk, live-culture yogurt, and time. This homemade version allows ...

When is the best time to take vitamin D supplements? Dietitians reveal the answer, plus explain how to take it, who needs it, ...

Those structures had to be made of something, possibly proteins, Schweitzer reasoned, launching her quest to recover remnants ...

If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, ...

However, there are some foods that Boomers still stand by, no matter what the latest diet fads say. If you ever find yourself ...