You bet there is. Shellfish — specifically, bivalves like clams, oysters, mussels and scallops — are nutrition-packed and an ...

Tuna and salmon, both popular seafood choices, offer distinct nutritional benefits. While both are rich in protein and ...

While she says that Japan and several European countries continue to be the world's top tuna consumers, Americans consume a significant amount of the fish as well ... and help you build and grow lean ...

Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

If you enjoy eating tuna sandwiches, you're in good company. Here's how the seafood-based snack ranks among Americans who ...

Eggs make for a great source of protein to start your day with, but if you want to pack in even more of the nutrient, add ...

The fish is a favoured source of omega 3 among Brits, but the results of a new study suggest that it might be doing people ...

the fish is seared very quickly on the outside and served completely raw in the middle. A dressing of soy and sesame with nam pla, ginger and chilli all work brilliantly with tuna. Good-quality ...