These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Vitamin E is a “systemic antioxidant” that’s beneficial for “overall health” when obtained through diet or taken orally in ...

Medically reviewed by Allison Herries, RDN The human body needs 13 different vitamins, which ideally should come from a ...

To be safe, if you’re vulnerable to deficiency, you should always check with your health care provider to see if you’re okay to take expired vitamins. They will steer you in the right ...

Also, capsules that contain liquid or oil may deteriorate more quickly than those that don’t. Taking expired vitamins is generally considered safe—but there’s a catch. “Usually, expired vitamins won’t ...