Sunflower butter is a delicious, allergy-friendly alternative to peanut butter and other tree nut kinds of butter. This sunflower butter recipe has no added oil and is ready in less than 5 minutes.

The healthy fats and vitamin E in sunflower ... “Sunflower seeds can be made into sunflower butter, too, which serves as a great nut-free alternative at school,” Geiger adds.

To make the dipping sauce, in a small bowl, mix softened sunflower seed butter, remaining soy sauce and lime juice, and a little water if needed to reach a sauce consistency.