Sardines have long been a nutritional powerhouse, rich in omega-3 fatty acids, calcium, protein, and essential vitamins. They are an affordable, everyday way to support heart health, strong bones, and ...

Beef jerky is a savory, chewy, protein-rich snack. The slices of beef are marinated and dried to preserve the meat, then packaged into a delicious shelf-stable snack you can enjoy anywhere. Beef jerky ...

Avocado toast is making a splash in the breakfast scene, but that doesn't mean we should forget about our tried-and-true a.m. classic, oatmeal. While most folks eat their oatmeal cooked and combined ...

The healthiest nut butter will satisfy your cravings without skimping on nutrition — our dietitian tested 13 popular options ...

Is New York Giants rookie RB Cam Skattebo hurt or healthy? Will Cam Skattebo be healthy enough to play in Week 1? John breaks down the latest Cam Skattebo injury news for fantasy football.

WELCOME BACK. AGING IS HAPPENING TO US ALL, WHETHER WE LIKE IT OR NOT. AND AS THE YEARS GO ON, TAKING CARE OF YOUR HEALTH BECOMES MORE AND MORE ESSENTIAL. OU HEALTH HAS A VARIETY OF FREE PROGRAMS AND ...

MOUNT HEALTHY, Ohio (WXIX) - Families in the Mt. Healthy City School District are raising concerns about the transportation services available for their students. Parents with students in the district ...

The Washington Commanders have had one black cloud threatening to rain all over their parade this preseason, and while they seemed to lighten up a bit when the news that receiver Terry McLaurin had ...

While it may sound intimidating, providing healthy snacks for your kids doesn’t have to be time-consuming or burdensome. Use your child’s snack time to introduce new foods and textures, rather than ...

Whether it's a glass of red wine with dinner or a celebratory cocktail on the weekend, drinking in moderation has long been considered not only socially acceptable but also perhaps even healthy. For ...

"Healthy" pasta may sound like a contradiction to the average person. Diving into a big bowl of refined carbs tossed in cream and cheese sounds like the ultimate comfort food, but it may not be doing ...