Once the spelt grain has been ground into flour, it is sifted to remove any remaining debris. It’s worth noting that spelt flour is often sold in both whole-grain and white (refined) varieties.

You can use it like common wheat to make bread, pasta, cookies, cakes, pies, and more. You’ll find spelt flour, whole-grain spelt flour, and spelt berries in many grocery stores. The grain hasn ...

fresh-milled whole-grain flour — is the heart and soul of The Midwife and the Baker, where McConnell is working to elevate grains like kamut, rye, wheat berry, spelt and Khorasan by proving they ...