Other names for spelt include dinkel wheat, hulled wheat, and German wheat. Additionally, it comes in two forms: whole or flour. Whole spelt grains, or spelt berries, are cooked and eaten like rice.

The night before in a very large bowl combine all the dry ingredients. Make sure the bowl is large enough to allow for the batter to at least double in size. Add in the buttermilk, milk, butter and ...

Start with 75% of the water you'd usually use with wheat flour, and you'll find your ... hold their shape beautifully. Using spelt in cakes opens up a whole new world of baking possibilities.

Give them a whirl if they fit in with your diet. A little note on spelt- A wholegrain, spelt flour has fantastic nutritional properties. It has fewer calories than standard wheat flour and is also ...

There's no need to banish bread if you are trying to eat well, lose a few pounds, or improve your overall health and nutrition. Whole grain bread, made from flour that contains all parts of the grain ...

After nearly two years of practice, though, I've learned some tricks to help achieve the best rise possible with whole wheat ...

Whole grains are better to have in your diet than highly processed grains, such as white flour. In addition to wheat, Ezekiel bread contains barley, lentils, spelt, millet, and soybeans.

Whole grains are unprocessed grains that contain all three parts of the grain: the bran, germ, and endosperm. These parts contain valuable nutrients like fiber, vitamins, minerals, and antioxidants.

Plus, breads made with fresh whole-wheat flours are vastly more nutritious than white breads. Hard to believe how many nutrients are lost when wheat flour is de-germed, bleached, and otherwise ...

Ezekiel bread is a type of bread made from sprouted whole grains ... conventional flour-based breads, such as for sandwiches or as toast. Because Ezekiel bread contains sprouted grains, it ...

This food recipe comes from organic farm Matthews Cotswold Flour’s and is a tasty sweet treat. The salted honey and spelt cookies have just enough sweetness, thanks to the honey, and are ...