Whole wheat flour is made of wheat that’s ground up with its outer layer, a.k.a. the bran, which is where the B vitamins, fatty acids, protein, minerals, and fiber are.

Whole-grain spelt flour contains all parts of the spelt grain, including the bran and germ, which makes it more nutritious and dense, producing heartier baked goods.

You can add spelt to your diet as a whole grain or in spelt flour. If you’re using whole grains, be sure to wash them thoroughly and soak them overnight. This helps to make the spelt easier to ...

You can substitute whole wheat flour for spelt flour 1:1 and achieve similar outcomes in texture and flavor, but with the benefit of more protein and fiber.

Quick Whole Spelt Beer Bread (Makes one loaf) 3 ¼ cups whole spelt flour; 1 tablespoon baking powder; 1 ½ teaspoons salt; 2 tablespoons molasses, silan or honey; 1 ½ cups (340 ml) dark beer ...

Whole grains extend the range of flavors and textures in baking, but you need to know how to use them. Take spelt, for example. This grain goes back at least 7000 years, which means bakers have ...

Modern wheat may have replaced spelt, but it is regaining popularity. You can use it like common wheat to make bread, pasta, cookies, cakes, pies, and more. You’ll find spelt flour, whole-grain ...

Spelt is a whole grain that has been commercially grown in Europe for thousands of years. Until the Third Reich outlawed its cultivation to force farmers to grow higher-yielding wheat crops, spelt ...

Whole wheat flour is the fall-back, ... Serves 4 as a main course, 6 as a pasta course • 10 ounces, or about 1 ½ cups, farro, spelt, or whole wheat flour • 3 ounces, or about ...

Spelt (Triticum spelta) is an ancient grain that’s popular among health-conscious consumers both as a cooked whole grain and an alternative to regular wheat flour. It’s usually farmed ...

Whole grain breads have more fibre, protein, vitamins E and B6 and potassium than white bread. But between whole wheat or whole grain bread isn’t as clear-cut. Here’s what to know to find a ...