“Whole spelt flour has less starch than all-purpose [flour] does, so it will absorb less liquid,” says Ziata. In turn, you ...

But what exactly is spelt flour, and how is it different from other types of flour? In this article, we will take a closer look at spelt flour, its nutritional value, and how it can be used in ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

Spelt is most often milled into spelt flour, which is available in health-food stores. Wholemeal spelt noodles can often be found in health-food shops too. FAQs about BBC Food ...

They won’t crumble in your pocket and they contain lots of healthy oils. If your dog is wheat-intolerant, spelt flour may be a good alternative; although it is a form of wheat, it is a variety ...