If you’ve thought about shifting to a more plant-based diet, whether for environmental or health reasons, you’ll find that a lot of meals include some kind of soy. From tofu and tempeh to soy protein ...

To soy or not to soy? Let's look at the research. If you follow a plant-based diet, soy is likely a go-to protein source for you. Many omnivores love to include soy-based foods, however, like edamame, ...

Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals. Of all the plant-based milks, ...

Soy milk is a complete protein with zero cholesterol and a rich source of isoflavones, plant-based compounds with ...

Say what you will, but soy is an impressively versatile vegetable. From tofu to tempeh to edamame to soy milk, the legume forms the basis for a range of foods—and it’s packed-with protein, healthy ...

If you’re looking to cut down on your dairy consumption, it’s never been easier to do so. Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy ...

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

There’s proteinmaxxing. There's the carnivore board. There are meat influencers. Protein is the macronutrient du jour and protein powder, a supplement historically and stereotypically reserved for ...

Protein can help build muscle, improve insulin sensitivity and help manage blood sugar. Some high-protein foods have been unfairly categorized as off-limits for diabetes. Dietitians say many of these ...