Soy milk contains all of the necessary amino acids, is protein-rich, low in saturated fat, “and high in potassium and plant compounds called isoflavones, which can be good for heart health ...

If you follow a plant-based diet, soy is likely a go-to protein source for you. Many omnivores love to include soy-based foods, however, like edamame , soy sauce, soy milk, tempeh, tofu, tamari ...

Despite the ubiquity of soy, there are many rumors swirling about whether or not it’s good for you. To get answers, Fortune spoke with experts—here’s what you need to know. What is soy?

Soybeans are legumes rich in nutrients like protein, fiber, healthy fats, vitamins, and minerals like potassium, magnesium, folate, and iron. Soy is the base of many popular foods, including tofu ...

What you need to know: It’s a good choice if you’re looking for something that offers lots of protein per serving and has no carbs. What you’ll love: It has 27 grams of protein per serving ...

If you’re buying a bottled protein shake, read the ingredient lists carefully. You might find these shakes are “actually just sugar-sweetened beverages that happen to have a little bit of ...

It's also good to be aware that a cup of cow's milk has about 12 grams of natural sugars in the form of lactose. Too much lactose, Taub-Dix cautions, can lead to digestive discomfort for some people.

But, “if you’re a vegetarian and having trouble meeting protein goals, [soy milk] would be a better option.” One cup of unsweetened soy milk contains 7 grams of protein.

Despite the ubiquity of soy, there are many rumors swirling about whether or not it’s good for you. To get answers, Fortune spoke with experts—here’s what you need to know. What is soy?

Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals. Of all the plant-based ...