If you're making espresso beverages at home, a milk frother is crucial. However, some plant-based milks can provide less than ...

Exploring new vegetarian recipes during pregnancy is a good way to stay healthy and nourished. Vegetables provide several ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...

Menopausal women could hugely benefit from turning to a plant-based diet or ditching the booze, even committing to it after January ends.

Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of ...

For those of us in the food and hospitality industry, it’s a crucially important to keep an eye on the food and drink trends.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

Studies suggest that fasting can improve insulin sensitivity, which means your body uses sugar from food more efficiently.