Soy contains phytoestrogens, which are plant molecules that mimic the hormone estrogen. Eating soy foods may reduce menopause ...

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are full of nutrients and antioxidants.

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered dietitians understand that variety can combat diet boredom. They share a ...

Protein plays a crucial role in your fitness and wellness, but choosing the right supplement can be confusing. This simple guide breaks it down for you.

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

Eggo waffles now come with more protein, Shark has launched a new cordless cleaner and Gain's got new scent boosters to keep ...

For those with a dairy allergy or lactose intolerance, milk alternatives play a role in everything from coffee orders to smoothies. While there are a slew of options available today, there’s an ...

Plant-based milk has exploded in the last decade, with almond and oat dominating the dairy aisle, and soy hanging around as ...

Why I love it: A frozen aisle bestseller, this one features chunks of chicken in a creamy, tomato curry sauce. Top with fresh ...

Both tempeh and tofu are made of soy, but they have different nutrition profiles and can both be consumed by vegans.