The next big thing in vegan food isn’t just about protein and plants—it’s about honoring history, embracing bold flavors, and ...

A high-sugar diet is linked to diabetes, heart disease and cancer, but cutting it out is no mean feat. Here’s how to eat less of it ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Hummus is a beloved Middle Eastern spread created by blending chickpeas, tahini, lemon juice, and garlic until smooth. This creamy concoction is packed with protein and heart-healthy fats. It is a ...

Diet and nutrition are incredibly important across the board through all stages of life and Shanley shares how this can impact menopause symptoms, long-term health risk, and overall quality of ...

We sit more than we move and many of us have lost the essential life skill of cooking ...

Sune is created for women, by women, to support your health and fitness goals. The formula is packed with vitamins, minerals ...

We haven’t had the chance to try these recently, but these milky beverages definitely belong among the ranks of the cleanest ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

The 'healthy' mousse uses a range of ingredients to make a tasty treat that could help add years to your lifespan ...

Much like Italian gorgonzola, German sauerkraut and Norwegian rakfisk (fermented trout), Japanese natto falls into the ...

The simplest food that you can eat for breakfast, snack, lunch or dinner is eggs. Eggs are rich in essential minerals for ...