Soy milk contains all of the necessary amino acids, is protein-rich, low in saturated fat, “and high in potassium and plant compounds called isoflavones, which can be good for heart health ...

But, “if you’re a vegetarian and having trouble meeting protein goals, [soy milk] would be a better option.” One cup of unsweetened soy milk contains 7 grams of protein.

Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals. Of all the plant-based ...

Soy foods are also a good source of high-quality protein, contain omega-6 and omega-3 essential fatty acids and are lower in saturated fat. Try replacing meat with a serving of soy protein a few ...

If you follow a plant-based diet, soy is likely a go-to protein source for you. Many omnivores love to include soy-based foods, however, like edamame , soy sauce, soy milk, tempeh, tofu, tamari ...

Despite the ubiquity of soy, there are many rumors swirling about whether or not it’s good for you. To get answers, Fortune spoke with experts—here’s what you need to know. What is soy?

1985: Soy protein is as nutritious as egg protein. ( Journal of Nutritional Science and Vitaminology ) 1986 : Soy diets inhibit absorption of nitrogen by the small intestine.

Everything you need to know about soy protein isolate, ... “Fermentation increases the digestibility of soy, adds good bacteria, and reduces the plant estrogen content in soy foods,” she adds.

There are also a wide variety of protein powders—whey, hemp, soy, pea and more—that you can add to foods that wouldn’t otherwise have the nutrient in high quantities, like smoothies and shakes.