Cholesterol is a waxy substance and is present throughout the body. It's not a "bad" thing unless you have too much of it; ...

Wondering if hot dogs or hamburgers are better for you? Registered dietitians break down the nutrition, health risks, and ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

Don’t overlook dessert as a chance to eat more protein. Whether you love dairy or prefer eating plant-based, there’s a high-protein dessert for you.

Do you ever eat plant-based sausages or burgers? Perhaps you have chosen to reduce or eliminate meat from your diet, or ...

Woman who dropped 35 kg shares 10 so-called healthy foods she cut out to shed weight. According to her, here’s what to avoid ...

Use this list of the healthiest Chinese food options to navigate the takeout menu. You can get low-calorie, low-sodium and ...

Danville’s Mike Wickman hopes to drive dog owners into local mom-and-pop shops, breweries or actual grocery stores instead of ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose and got these three important things about my ...

Roti or chapati is an Indian staple. From breakfast to dinner, it is enjoyed in all meals in different ways. While some enjoy ...

Cow’s milk is one of the only complete proteins, which means it contains all nine essential amino acids that we are unable to ...

Lab-grown beef, chicken and even quail are served in restaurants in some countries around the world - and now some cultivated ...