Soy contains phytoestrogens, which are plant molecules that mimic the hormone estrogen. Eating soy foods may reduce menopause ...

Good liver health is important. Nonalcoholic fatty liver disease is common. Diet and exercise are key. Coffee and leafy ...

Whether you know how to cook or not, preparing meals just for one can be more of a challenge than you may have realized. Most ...

I ate them every week, thinking they were low calorie, nutritious and trendy – until I discovered how much salt is in them ...

Aldi is a beloved chain known for its store brands and great prices. Have fun squeezing some more protein into your diet with ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

Paneer and tofu, though similar, differ in origin and nutrition. Paneer, from milk, is rich in protein and fat. Tofu, from ...

Chia pudding is a great, fiber-filled way to start the day or wrap up a meal, and you can incorporate some extra protein by ...

This is a step-by-step guide to the Atkins Diet which explains its basics including its four stages benefits and potential ...

Soy milk is a complete protein with zero cholesterol and a rich source of isoflavones, plant-based compounds with ...

Milk, ice cream, kulfi, idli batter, bread, chips and cookies – everything comes with a pinch of protein. Growing awareness ...

“As a nutritionist, one category of food I avoid entirely is ultra-processed fake meats,” says Elena. “These products are ...