Having sausage for breakfast can be an easy and delicious way to start the day. We tried many popular breakfast sausage ...

Studies suggest that fasting can improve insulin sensitivity, which means your body uses sugar from food more efficiently.

A European review of health studies shows that plant-based meat is healthy, despite its association with ultra-processed ...

Bad news for those taking on Veganuary this new year: a new study raises concerns about the potential effects of plant-based ...

Have you made a New Year’s resolution yet? Here are two good ones: to be compassionate and to get healthy. You can start doing both in “Veganuary,” an annual challenge encouraging everyone to go vegan ...

Researchers issue warning over soy, oat, almond milk – they say these dairy alternatives are linked to health harm, while semi-skimmed cow's milk has benefits.

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

Have you made a New Year’s resolution yet? Here are two good ones: to be compassionate and to get healthy. You can start doing both in “Veganuary,” an annual challenge encouraging everyone to go vegan ...

Oat milk has come under the scanner with experts claiming it's no longer the great milk alternative we once thought it was. Experts bust the myth around it.

When consumed in small amounts, research shows MSG isn't likely to have a negative effect on your health. However, some ...

Oat milk has been praised for being a ‘healthy’ alternative to cow's milk, but some nutritionists have criticised it for ...

“The portfolio diet was proposed about 20 years ago, and it has a lot in common with other heart-healthy diets that that you ...