Aldi is a beloved chain known for its store brands and great prices. Have fun squeezing some more protein into your diet with ...

Soy contains phytoestrogens, which are plant molecules that mimic the hormone estrogen. Eating soy foods may reduce menopause ...

Chia pudding is a great, fiber-filled way to start the day or wrap up a meal, and you can incorporate some extra protein by ...

We’re setting the record straight! Reviewed by Dietitian Karen Ansel, M.S., RDN Protein can help build muscle, improve insulin sensitivity and help manage blood sugar. Some high-protein foods have ...

While milk has long been promoted for bone health, a recent study suggests that excessive consumption might increase fracture risk and mortality rates. Moderation is key, as too much milk could lead ...

Milk, ice cream, kulfi, idli batter, bread, chips and cookies – everything comes with a pinch of protein. Growing awareness ...

Paneer and tofu, though similar, differ in origin and nutrition. Paneer, from milk, is rich in protein and fat. Tofu, from ...

Good liver health is important. Nonalcoholic fatty liver disease is common. Diet and exercise are key. Coffee and leafy ...

Related: The One Thing to Do Every Single Day If You Want to Lower LDL Cholesterol, According to Cardiologists ...

Misconceptions about protein abound, from how much of it you need in a day to the best sources out there—the latter of which is important if you’re really trying to maximize your intake of the macro.

Everyday foods in your cupboard and fridge could be bad for your skin. Here's a look at seven you should know about.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Finding the time to ...