Soy contains phytoestrogens, which are plant molecules that mimic the hormone estrogen. Eating soy foods may reduce menopause ...

Good liver health is important. Nonalcoholic fatty liver disease is common. Diet and exercise are key. Coffee and leafy ...

Whether you know how to cook or not, preparing meals just for one can be more of a challenge than you may have realized. Most ...

Trader Joe’s has a reputation for making surprisingly delicious snacks. And it turns out many of them are also healthy, dietitian-approved options for fueling your workouts. “I love recommending items ...

I ate them every week, thinking they were low calorie, nutritious and trendy – until I discovered how much salt is in them ...

Protein bars can be a great hit of energy, but not all of them are built on equal footing. Here are the protein bars that are ...

Aldi is a beloved chain known for its store brands and great prices. Have fun squeezing some more protein into your diet with ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.