Aldi is a beloved chain known for its store brands and great prices. Have fun squeezing some more protein into your diet with ...

Soy contains phytoestrogens, which are plant molecules that mimic the hormone estrogen. Eating soy foods may reduce menopause ...

Whether you know how to cook or not, preparing meals just for one can be more of a challenge than you may have realized. Most ...

Good liver health is important. Nonalcoholic fatty liver disease is common. Diet and exercise are key. Coffee and leafy ...

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Misconceptions about protein abound, from how much of it you need in a day to the best sources out there—the latter of which is important if you’re really trying to maximize your intake of the macro.

I ate them every week, thinking they were low calorie, nutritious and trendy – until I discovered how much salt is in them ...

Protein bars can be a great hit of energy, but not all of them are built on equal footing. Here are the protein bars that are ...

Let’s talk about cholesterol. It might sound boring, but trust us, it’s one of those things you really don’t want to mess ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

Stock these 7 storm pantry staples — protein, grains, canned fruits, shelf milk, nuts, snacks, water — two weeks before a ...

Youngsters as old as 20 are complaining of knee pain, which was once associated with oldies; thanks to bad posture, poor diet ...