Soy milk can be a worthwhile addition to your diet on its own. This healthy, flavorful beverage first came about as a waste product on the way to making tofu. Today, soy milk can be found around ...

While eating high amounts of soy may affect hormones, eating moderate amounts of soy foods, like edamame and tofu, is safe ...

“That depends on your health and goals,” says Amelia Sherry, MPH, RD, CDN, CDCES, a nutritionist at Mount Sinai. “If you can’t or won’t consume cow’s milk, [soy milk] can be a good ...

If making your own soy milk sounds like a hassle, there are plenty of healthy options on grocery store shelves. Dan Buettner, National Geographic fellow and bestselling author of The Blue Zones ...

But as far as non-dairy milks go, is soy milk a healthy option? How do its nutritional perks compare to cow’s milk—or is it more akin to water? Are there any risks associated with soy intake?

Indeed, many concerns have been raised about the safety of soy milk consumption. Over the years, it has been accused of disrupting hormonal health, harming people with thyroid conditions ...

Soy milk has a similar amount of protein at 6.3 ... Nadeau says whole milk certainly has a place in a healthy lifestyle. “It depends on what your diet looks like,” Nadeau says.

Green tea is one of the healthiest drinks, as it is rich in polyphenols and natural antioxidants that can slow down aging and ...

It gives my morning cup the ideal flavor boost. Yes! Soy milk is rich in all types of nourishment and offers a number of ...

Almond and soy milk are both vegan, naturally lactose-free, and low cholesterol, but there are differences in their health benefits, nutrient content, and environmental impact. In this article ...