Medically reviewed by Kayla Girgen, RD Soybeans are legumes rich in nutrients like protein, fiber, healthy fats, vitamins, ...

“That depends on your health and goals,” says Amelia Sherry, MPH, RD, CDN, CDCES, a nutritionist at Mount Sinai. “If you can’t or won’t consume cow’s milk, [soy milk] can be a good ...

Explore the actual health impacts of consuming soy products, from muscle growth benefits to potential hormone effects, ...

Green tea is one of the healthiest drinks, as it is rich in polyphenols and natural antioxidants that can slow down aging and ...

As such, it’s unlikely to have many health benefits ... the benefits of soy in your diet, tofu or other soy products like soy milk may be a better option. ‌‌Antioxidants in soy sauce.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Milk isn't exclusive to the dairy aisle anymore.

“I would choose the alternatives that are legume-based, like soy and pea protein milk. … We can have moderate dairy in our diet, but we can’t ignore the environmental and public health ...

Both come from soy, but tofu is made from soy milk, while tempeh comes from fermented ... foods such as tempeh early in life may see more health benefits later. Experts think that early exposure ...

Soy milk’s average carbohydrate content is only ... Managed properly, oat milk can still be part of a healthy diet, including for people with diabetes or on a diet of reduced carbohydrates.

But you won’t hear supporters of the FISCAL Act talking up the climate benefits of plant-based milk in the halls of Congress. Instead, they’re focusing on the health benefits of soy, oat, and other ...