More than 40 years after the release of its first soy milk, Bonsoy has launched an oat counterpart. Sage Wilson reveals why they love it and how to get the best results from the new oat milk.

The most complete guide to dairy-free soups in cans and jars! Includes Campbell's, Progresso, Amy's, and so many other brands ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

How Tofu Is Made. Tofu is made by coagulating soy milk, a process which (in the case of cottony or “block” tofu) curdles the ...

Oat milk has come under the scanner with experts claiming it's no longer the great milk alternative we once thought it was.

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

In America, about a third of people have fast food every day. About 30 percent of people are having fast food probably three ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

Vitamin D is essential for bone health, mineral balance, and regulating parathyroid hormones. While sun exposure is the best source of vitamin D that supports bone strength and reduces health risks, ...

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...