While eating high amounts of soy may affect hormones, eating moderate amounts of soy foods, like edamame and tofu, is safe ...

Soy is no longer just the fallback for vegetarians or a fringe ingredient in health food aisles. It’s evolving into something ...

Back in the days of Got Milk? posters, the word "milk" was synonymous with cow’s milk. Perhaps you had a rogue soy fan in the ...

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

Plant-based milks can vary substantially in terms of nutrition. Dietitians say fortified soy milk has as much protein and ...

Last year saw an increase in the sale of cow’s milk for the first time in more than a decade. Sales had been declining for ...

To help you find them, we’ve gathered some of the best soy-free vegan meat, milk, and cheese products on the market, as well as easy-to-follow, vegan soy-free recipes. Soybeans, often simply referred ...

The only way to decrease phytate levels is through a combination of sprouting and fermenting, like in foods such as miso, tempeh, soy sauce, and natto. Coconut milk is loaded with medium-chain ...