Find out what nutrients are in soy milk and learn how they can help everything from bone health to cholesterol.

Is soy milk good for you? What you need to know about this protein-rich, plant-based milk. We asked the experts to weigh in on what you need to know about this creamy, plant-based milk.

The article explores the rising trend of plant-based milk alternatives like soy milk, oat milk, and almond milk. It compares their nutritional content, health benefits, taste profiles, textures, ...

This dairy-free source of milk is made solely from soybeans and is a powerhouse of several health benefits.

Have you switched to soy milk from cows' milk thinking it's better for your health? Is that really the case?

While eating high amounts of soy may affect hormones, eating moderate amounts of soy foods, like edamame and tofu, is safe and nutritious for most people.

It also works as a stand-alone drink. Almond milk is vegan, environmentally friendly, and free from allergens like lactose and soy (although not nuts, of course).

The healthiest type of milk has all the creaminess of whole milk but more protein, calcium, vitamin D and less sugar. Here are the top three best.