“If you can’t or won’t consume cow’s milk, [soy milk] can be a good alternative.” Soy milk contains all of the necessary amino acids, is protein-rich, low in saturated fat, “and high ...

Nestled in Cheras, Thousand Thirteen (1013) Cafe is a cosy spot for coffee lovers and vegetarian or vegan brunch enthusiasts. Known for its aesthetic interior and welcoming vibe, this café offers free ...

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Oat milk has been praised for being a ‘healthy’ alternative to cow's milk, but some nutritionists have criticised it for ...

If you're a fan of plant-based milks, then you know that not all of them do well in coffee. We ranked the best and worst ...

Though store-bought almond milk is convenient, it comes with its downsides. An expert shares why you should make your own ...

It’s not a good choice if you have a milk allergy or intolerance, but it might be worth trying if you experience mild digestive problems after drinking regular cow’s milk. Nutritionally ...

I am hoping to make the switch from cow's milk to soy milk. But I am concerned about my children - aged six, five and two - getting enough calcium. How much should they be getting a day and where ...