Nestled in Cheras, Thousand Thirteen (1013) Cafe is a cosy spot for coffee lovers and vegetarian or vegan brunch enthusiasts. Known for its aesthetic interior and welcoming vibe, this café offers free ...

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Oat milk has been praised for being a ‘healthy’ alternative to cow's milk, but some nutritionists have criticised it for ...

Though store-bought almond milk is convenient, it comes with its downsides. An expert shares why you should make your own ...

Medically reviewed by Jonathan Purtell, RDN Almond and cow's milk have different nutritional profiles and benefits. Which one ...

Tempeh and seitan are two meat-free substitutes that are often mistaken for each other. Here's everything you need to know ...

In America, about a third of people have fast food every day. About 30 percent of people are having fast food probably three ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.