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verywellhealth
16 小时
10 Starchy Foods: Best Options and When to Avoid Them
Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...
1 天
A dietitian reveals her five top favourite crispbreads (and four to avoid)
From tasty top sellers to brown rice cakes, crispbreads can be a nutritious and budget-friendly alternative to bread.
2 天
Cholesterol levels could be slashed by eating these 4 foods, NHS says
Around 60 percent of adults in England are thought to be living with high cholesterol, though many may not even realise.
KPBS
3 天
PHOTOS: How 9 families cope when they can't afford 3 healthy meals a day for the kids
"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...
5 天
Why Vinegar Is So Good for You
One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into ...
5 天
How This Food Lover Navigates Life With a Digestive Disorder
There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.
5 天
Spine health expert shares six foods to avoid for back pain and cancer risk
A spine health guru has revealed the six foods that can be 'bad for your back' but also increase your risk of cancer in a new video, saying it's important to avoid them ...
verywellhealth
7 天
Top 10 Protein-Packed Beans to Boost Your Diet
Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...
7 天
6 foods that can trigger gallstones and how to prevent it
By making mindful choices and avoiding these problematic foods, you can promote a healthy gallbladder and significantly ...
10 天
21 ways to boost longevity: what the scientists say
Small tweaks can make a huge difference to your health and longevity, from the type of wine you drink, to the speed you walk.
11 天
FYI, You Probably Need More Zinc In Your Diet This Fall
More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...
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